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Made with Solea Bakes
Savory Sausage Muffins
Cheesy, protein-packed breakfast muffins with turkey or chicken sausage.
- Makes
- 12 muffins
- Calories
- 132 calories
- Protein
- 12g
- Carbs
- 7g
- Fat
- 6g
Nutrition information is an estimate and can vary according to ingredient brands and substitutions.
Instructions
- Preheat the oven to 350°F. Lightly grease a muffin pan or line it with paper muffin liners.
- Cut the cooked sausage into very small pieces so that it resembles ground meat. Set aside.
- In a large bowl, combine the Solea Bakes mix, milk, Greek yogurt, eggs, and shredded cheese until well combined.
- Fold in the sausage.
- Divide the batter evenly among the prepared muffin cups.
- Bake for 15–20 minutes, or until a toothpick inserted into the center comes out just about clean.
- Let the muffins cool for a few minutes before removing them from the pan.
- If desired, drizzle with a little maple syrup before serving.