Questions? We've got answers.
Do they actually taste good, or do they taste like protein powder?
They taste like real pancakes - fluffy, golden, slightly sweet. That was the whole reason I made this mix. Most "high-protein" options taste chalky because they rely on gums and fillers to mask cheap protein. Solea Bakes uses grass-fed whey and real flours, so there's nothing to mask. Don't take my word for it though, scroll up to read the reviews.
What are the ingredients?
Grass-fed whey protein, organic cassava flour, organic white rice flour, organic maple sugar, organic coconut flour, vanilla bean powder, baking soda, sea salt. That's the whole list. No gums, no fillers, no artificial anything. Just real food that you can actually pronounce.
What are the macros?
Per serving (as prepared with an egg + non-fat Greek yogurt): 37g protein, 40g carbs, 7g fat, for 370 calories. The full nutrition label is in the nutrition section above. The macro split is designed for people who want real protein without it feeling restrictive.
What do I add to it?
One egg and non-fat Greek yogurt, that's what gets you to 37g of protein per serving. The batter comes together in about 60 seconds. For other bakes (banana bread, brownies, cookies), you'll add a few pantry basics.
How many pancakes does a bag make?
About 36 per bag, roughly 6 hearty servings.
What else can I make besides pancakes?
Waffles, banana bread, brownies, chocolate chip cookies, savory muffins, cinnamon roll bites, crepes...all with the same bag. The full recipe hub is above!
Why is this more expensive than other protein pancake mixes?
Because of what's in it, and what isn't. Grass-fed whey is the main ingredient and the most expensive one. Organic flours, real maple sugar, and actual vanilla bean. No cheap gums, filler or low-quality proteins, no "natural flavors."
One bag makes 36 pancakes — about $0.89 each, roughly $5 a meal with 37g of protein.
Are they gluten-free?
Yes, no gluten ingredients were used in the mix. And no gums, no fillers, no nuts or seeds. Just ingredients that are nourishing to your gut.
When will it arrive?
Orders typically ship within 1–2 business days. As soon as your order is on the way, you’ll receive a shipping confirmation email with tracking. Delivery timing depends on your location and carrier, and weekends or holidays may add a little extra time.
Do you offer free shipping?
Yes, free shipping on orders over $40. The 3-pack ($86.40) qualifies automatically and saves you $9.60 vs. buying three single bags. Two single bags also clear the $40 threshold.
What if I don't like it?
30-day happiness guarantee. If it's not for you, email us at support@eatsolea.co within 30 days of delivery and we'd be happy to help you from there.
I have another question.
Drop us a line at support@eatsolea.co and we'd be happy to help! Seriously, ask us anything and we'll get you sorted!
